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Jan, 2024

Coaches Only Pitching Clinic

Coaches ONLY of ALL Divisions, save the date for an exclusive Coaches Pitching Clinic hosted by Greg Vogt on Friday, January 26 6:30pm - 8:00pm on Field 5.

Greg Vogt is currently the Rehab Pitching Coach for the Toronto Blue Jays. He works at the Player Development Complex in Dunedin, FL mainly focusing on pitching development, return to play progressions, and in the biomechanics lab. His main focuses are creating player development plans for pitchers, assessing their mechanics, and helping players return from injury.

Greg moved to Florida with his family in 2022 but continues to run PRP Baseball in Indiana. PRP ( is the top pitching program in Indiana with over 30 professionals and 450 college commits since 2018. Greg lives in Trinity with his wife Whitney and 3 sons Parker 8, Griffen (6), and Jackson (2).

Starkey LL Coaches Pitching Clinic

Covered Topics:

  1. Throwing Program
    1. Progression, Long Toss
    2. Delivery work
  2. General Pitching Mechanics
    1. Key Lower Half Components
      1. Rear Leg, Foot
      2. Lead Leg, Foot
      3. Direction
    2. Key Upper Half Components
      1. Glove Arm
      2. Throwing Arm
      3. Throwing Slot
        1. Why is it pushy?
  3. Bullpens
    1. Structure
    2. Clear Focus
  4. Wind-Up vs Stretch
  5. Drills
    1. Throwing Progression
    2. Mound Drills
      1. Rocker
      2. Step Back
      3. Walking Wind Up
      4. Double Load
      5. 1-Hops
    3. Medicine Balls
  6. Strength/Conditioning/Arm Care
  7. Throwing Volume/Pitching
  8. Arm Health/Managing Kid Pitch
  9. Q&A

Starkey Little League

Marie Bettinger (President), 3152 Little Road Suite 153
Trinity, Florida 34655
Email : [email protected]
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